Exercise
Got more than i bargained for when a 2 mile stroll on wimbledon common became a 5 mile yomp. Was never lost at any time..oh no not at all..
Snoring relief
When pitted against 3 pints and a curry these don't work apparently. I had a good nights sleep though.
Lunchtime circuit
Thanks Mark for the quick cardio blast at kings. Enjoyed it and wiped my feet before going in this time (sorry Lynne).Foam Rolling
I have just been told about this exercise by someone who swears by it to reduce DOMS. SimplesTwitter?
Is anyone bothering to use twitter? I have been on it a while but it only seems to be z list celebrities who are famous for twittering who do actually twitter. What do you think?
Lorraine Kellys big fat challenge
Sky's latest fat club program shows modern Britain in all its horrible splendour.
Finally a good GPS sport app for the Windows Mobile
Sods law that 1 week after fitting a Nike + pedometer sensor in my Asics running shoes (scalpel, needle & thread required) a good WinMobile app turns up.
The sportypal (who thinks of these names) app uses inbuilt gps on the phone to track speed, altitude, location on Google maps, calories burnt etc.
It links to Facebook and Twitter too so you can boast about your holier than thou keep fit efforts and personal bests.
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